Physical exhaustion is a hurdle or obstacle in my journey that is actually the key to significant personal growth and evolution. The fatigue, discomfort, and hard work experienced during calisthenics practice symbolize the struggle and resilience necessary to achieve growth. Calisthenics exercises involve body movements that require a high degree of strength, flexibility, and coordination. It is a form of exercise that forces us out of our comfort zone, faces fatigue, and pushes our physical limits. As we continue to train and push past the point of exhaustion, our bodies naturally adapt and grow stronger, more agile, and more capable than ever before. The main benefit of calisthenics training is physical and mental growth in line with the theme of "Growth and Evolution". It not only develops muscles and increases strength, but also improves physical and mental endurance. It teaches about perseverance, discipline, and patience required in the process of self-evolution. In addition, calisthenics practice also stimulates spiritual and emotional development. It allows us to face fears and uncertainties that may hinder us in reaching our full potential. In the face of physical fatigue, we understand that discomfort is the path to growth. Calisthenic practice is not just about carving out a strong physique, but also about discovering our internal strengths and enabling holistic growth that shapes sustainable personal evolution.